Daily Routine: How to Leverage Best Benefits? Discover Apply and Succeed!!
Abstract When we were younger, most of us were told to go to bed at a certain time, wake up at a certain time, do our homework after school, eat dinner at a regular hour, shower, even play with our friends at a specific time. But what about adults? Many grownups do not have a set daily routine and ‘wing’ their day. They have no idea what they are going to do when they wake up each morning because they have not thought about creating a schedule to adhere to. As a result, many people feel like they are stressed, anxious, overwhelmed and falling short of their goals and true potential. The answer lies in carefully designing a routine that works best for each of us. Keywords Sleep, Productivity, Reduced stress, Better Health, Sleep ProductivityReduced stress Better Health Learning Outcomes After undergoing this article you will be able to understand the following 1. What's daily routine? 2. Why daily routine is important? 3. What factors should be considered while planning