Daily Routine: How to Leverage Best Benefits? Discover Apply and Succeed!!

Abstract

When we were younger, most of us were told to go to bed at a certain time, wake up at a certain time, do our homework after school, eat dinner at a regular hour, shower, even play with our friends at a specific time. But what about adults? Many grownups do not have a set daily routine and ‘wing’ their day. They have no idea what they are going to do when they wake up each morning because they have not thought about creating a schedule to adhere to. As a result, many people feel like they are stressed, anxious, overwhelmed and falling short of their goals and true potential. The answer lies in carefully designing a routine that works best for each of us.

Keywords

Sleep, Productivity, Reduced stress, Better Health, Sleep

ProductivityReduced stress

Better Health

Learning Outcomes 

After undergoing this article you will be able to understand the following

1. What's daily routine?

2. Why daily routine is important?

3. What factors should be considered while planning daily routine?

4. What's the benefits of daily routine?

5. Conclusions

6. FAQs

References 

1. What's daily routine?

A daily routine refers to the regular activities that a person engages in on a daily basis. These activities may vary depending on a person's occupation, personal interests, and lifestyle.

Some examples of daily routine are as follows:

• Wake up
• Wash the face
• Brush the teeth
• Take a shower
• Dry the hair
• Brush the hair
• Get dressed
• Make the bed
• Have breakfast
• Go to school
• Drive to work
• Have lunch
• Do homework
• Have dinner
• Go to bed
• Take a bath
• Do exercises
• Watch TV
• Play soccer
• Go to the toilet
• Make dinner
• Surf the net
• Do the laundry
• Hang the clothes
• Wash the car
• Put on makeup
• Go for a walk
• Go out with friends
• Take a photo
• Go shopping
• Water the plant
• Iron the clothes
• Pick up toys
• Clean the house
• Play video games
• Study
• Listen to music
• Read books
• Drink tea
• Go to the gym

2. Why daily routine is important?

People reject daily routine as itwould rather be adventurous, go with the flow, and keep their schedules open-ended. But there’s something to be said about keeping a routine: It can improve overall health, well-being, and productivity.

Some important facts, which  results in overall well-being, of conducting daily routine are:

Reduce stress

Sleep

Productivity

Reduced stress

Better Health

Building healthy habits

Mental health

Less procrastination

A healthy balance

Breaks bad habits

Confidence

Create a daily routine for yourself

Exercise boosts energy

Routines can be fun

3. What factors should be considered while planning daily routine?

The key factors should be considered while planning daily routine are

Identify priorities

Drink water

Make a list

Plan ahead

Prioritize tasks

Reaching goals

Plan your day in advance

Categorise your tasks

Cluster similar tasks

Reflect on your day

Stay Flexible

Transfer your tasks into your schedule

4. What's the benefits of daily routine?

Every time you have to make a decision, you are adding some stress to your life. The more decisions you have to make, the less self-control you'll have.

Carrying out routine activities reduces stress by making the situation appear more controllable and predictable.

So the benefits of having a daily routine are :

Reduce stress

Sleep

Productivity

Reduced stress

Better Health

Building healthy habits

Mental health

Less procrastination

A healthy balance

Breaks bad habits

Confidence

Create a daily routine for yourself

Exercise boosts energy

Routines can be fun

5. Conclusions

Daily Routines allow you to carve out time to pursue your passion every single day. Once it’s a routine, there’s no more wriggling out of painting or writing or working on your business plan because you’re too tired or the muse eludes you. Daily practice is a game-changer for creativity.

6. FAQs

Q. How to plan your day?

Ans. :

Monday — Energy levels increase as the week builds, so start the week with low-demand tasks and goal-setting.

• Schedule your week, organize, complete any admin tasks
• Set a weekly focus area
• Review or set goals, objectives, and key metrics

Tuesday and Wednesday — You’ll most likely have peak energy levels, so prioritize doing work over talking about work .

• Write code, work on designs, draft a project proposal
• Solve problems, hold brainstorming sessions
• Flag blockers to be discussed in Thursday meetings

Thursday — Energy begins to ebb as the weekend approaches, so prioritize meetings and collaboration over heads-down work time.

• Hold team meetings, 1:1s, etc.
• Focus on collaboration and consensus-building
• Run planning sessions for what’s on the docket next week

Friday and Saturday — Energy levels are lowest. Use this day for reflection, relationships, and open-ended projects.

• Reflect on how your week went: energy levels, productivity, progress towards goals, and mood
• Focus on people and relationship-building
• Work on open-ended projects

Sunday

• Make your day as fun day 

References 

Covey, S. 1990, The Seven Habits of Highly Effective People, Simon & Shuster, New York.

Field, D. Gilchrist, G. & Gray, N. 1989, First Year University: A Survival Guide, Ontario Institute for Studies in Education.

MacQueen, C. 1998, Getting Ahead in Tertiary Study: A Practical Guide for Business, Social Science and Arts Students, UNSW Press, Sydney.

Northedge, A. 1990, The Good Study Guide, The Open University, Milton Keynes.