Self Care : What's Exactly, Why It's Important, Types of Self Care, Benefits and Strategies for Self Care + Much More...!!
Abstract Self-care is a term that describes doing activities that support your physical and mental health. These activities can help decrease your stress and enhance your energy and overall well-being. Some self-care activities are passive, like taking a bath, while others are more active, like exercising. Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend. The important thing to remember about self-care is that it is about listening to what your mind and body need. Physical Self-Care Examples: Eat a healthy meal Engage in exercise Go for a walk Drink water Practice good sleep hygiene Have a cup of tea Sit in the sunlight Take a shower or bath Mental Self-Care Examples: Practice mindfulness Take a break Play video games Listen to music Read a book Listen to a podcast Reflect on