Chapter 13: Practicing Love Daily
Abstract : Practicing love daily involves intentional actions rather than just feelings, focusing on small, consistent gestures like gratitude, active listening, and patience . Daily habits include setting loving intentions upon waking, offering kindness, and nurturing self-love through affirmations and self-care, creating a "bank account" of connection. Daily Practices for Loving Others Small Gestures: Consistently perform small, thoughtful actions like making coffee, leaving encouraging notes, or sending a thinking-of-you text. Active Listening & Presence: Pay attention to a partner’s "bids" for connection—small requests for attention—and respond with care. Patience and Kindness: Choose patience during stressful moments, such as traffic or dealing with children, rather than frustration. Gratitude: Express appreciation for small things daily, which strengthens connections. Active Affection: Consciously offer physica...