How Stress Effects Health, Learning and Performance in Professionals? What's the Signs, Symptoms of Stress? How to Control Stress for Overall Wellbeing?
Abstract: Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress is a natural reaction to not being able to cope with specific demands and events, but ongoing stress can affect a person’s health and wellbeing. When humans face a challenge or threat, they have a partly physical response. The body activates resources that help people either stay and confront the challenge or get to safety as fast as possible. The body produces larger quantities of the chemicals cortisol, epinephrine, and norepinephrine. These trigger the following physical reactions: 1. increased blood pressure 2. heightened muscle 3. preparedness 4. sweating 5. alertness Stress management training can help you deal with these changes in a healthier way. Keywords : Stress, Sign, Symptoms, Management, Prevention, Control Outlines of the Contents After undergoing this article you will be able to understand the following: 1. What's