Chapter 12: Wellness and Healing – Ayurveda, Yoga, and Beyond
12.0: Introduction Himachal Pradesh’s pristine environment and ancient traditions converge to offer a haven for holistic wellness. Amid snow-kissed peaks, dense forests, and serene valleys, travelers find rejuvenation through Ayurveda, yoga, meditation, and nature-based therapies. This chapter explores the rich tapestry of healing practices, wellness retreats, and the natural assets that make Himachal a global destination for body, mind, and spirit restoration. 12.1 The Roots of Himalayan Healing For centuries, local healers— Vaids and Ojhas —have harnessed the region’s abundant medicinal plants, minerals, and sacred waters to treat ailments and promote longevity. The Ayurvedic tradition, brought by ancient scholars, blended with tribal herbal knowledge to create unique therapeutic systems. Key elements: Use of wild-harvested herbs like ashwagandha, brahmi, and shilajit. Herbal decoctions and oils prepared in kettles over wood fire. Spiritual rituals ...