Why Stress Occurs and How It Can be Managed? Know Tools and Resources to Relieve from Stress for Your Life to Feel and Function at Your Best!
Abstract: Stress management offers a range of ways to help you better deal with stress and difficulty, also called adversity, in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a difficult event. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your overall physical and mental health. It narrows your ability to think clearly, function effectively, and enjoy life. So let's understand about stress; what it is, how it generates, how to reduce or eliminate it, what resources are available to manage it. Keywords: Stress, Management, Resources, Tools, Strategies, Wellbeing, Healthy, Life, Functions, Process, Steps Learning Outcomes After undergoing this article you will be able to understand the following: 1. What's exactly a Stress Management? 2. What's the impact of stress in l