Rejection in Job Interviews: What's Your Next Step? Take It Positively as Learning for Next Opportunity!!

Abstract
Whichever side of job rejection you find yourself on, it's important to handle the situation graciously. If you've just been told you haven't got the job you wanted, respond positively. Ask for feedback and take what you've learned to improve your resume and interview skills.

How to plan your next steps after job rejections
  1. It's Not Personal! Although it can feel personal, it's not. 
  2. Send a Thank You Email.
  3. Ask for Feedback.
  4. Review Your Resume.
  5. Continue Your Job Search. 
  6. Utilize Your Network.
  7. Stay Positive.

Keywords

Rejection, Interview, Job Search, Resume, Feedback, Networking

Learning Outcomes 

After undergoing this article you will be able to understand the following :

1. Rejection in job interview and You

2. How to plan for next step

3. Things to improve after rejection in job Interviews.

4. How to keep motivated yourself?

5. Conclusions

6. FAQs



1. Rejection in job interview and You

A job rejection can trigger a wide range of emotions from self-doubt and sadness to anxiety, frustration, and more. It is important to allow yourself to recognize and acknowledge these emotions, and to make sure to give yourself the opportunity to process and work through them in a healthy and constructive manner

Sometimes you complete an interview where you have a great rapport with the hiring manager and feel confident in your answers, but still don't receive a job offer. Understanding why this situation happens can help you apply constructive feedback to future interviews and remain positive as you continue applying to jobs.

2. How to plan for next step

Here are some tips on how to deal with job rejection and plan your next steps.

  1. Acknowledge Your Feelings: It is important to acknowledge your feelings about the rejection. Remind yourself that this is not a reflection of your worth or abilities but a part of the job search process. Allow yourself to feel disappointed or frustrated, but do not dwell on it for too long.
  1. Reflect on Your Experience: Take some time to reflect on your experience with the job application process. Think about what went well and what could have gone better. Reflecting will help you identify areas for improvement so you can be better prepared for future applications.
  1. Reach Out for Feedback: Reach out to the hiring manager or recruiter for feedback on why you were not selected for the position. Getting feedback can provide valuable insight into what you need to work on to be successful in future applications.
  1. Update Your Resume: Take this opportunity to update your resume with any new skills or experiences you may have gained since applying for the position. Including new skills and experiences will ensure that your resume is up-to-date and reflects all your current qualifications and accomplishments.
  1. Network: Networking is an integral part of any successful job search. Use this as an opportunity to reach out to contacts in your industry or field who can advise or assist in finding new opportunities.
  1. Stay Positive: Finally, remember that rejection is a normal part of the job search process, and try not to take it personally! Stay positive and focus on all the great qualities that make you an ideal candidate for any position you apply for in the future!

By following these tips, you can effectively deal with job rejection and plan your next steps toward success in your career journey!

3. Things to improve after rejection in job Interviews.

You can explore constructive ways to handle rejection from an organization after an interview and turn it into a stepping stone for future success.
  • Allow Yourself to Feel Emotions. 
  • Gain Perspective. 
  • Seek Constructive Feedback. 
  • Reframe the Rejection as a Learning Experience. 
  • Maintain Professionalism. 
  • Reevaluate and Adjust.
How to handle a job rejection
  1. Ask for detailed feedback. The key thing to do after a rejection is to think about what happened, and how you can learn from it. 
  2. Review and reflect. 
  3. Identify learnings and build a personal development plan. 
  4. Be philosophical. 
  5. Refine your search. 
  6. Build resilience.

4. How to keep motivated yourself?

How can you stay motivated?
  1. Regularly review your goals and progress. 
  2. Continue to set new goals. 
  3. Keep the momentum up. 
  4. Find mentors, for example, someone you look up to who is experienced in the habit you want to change. 
  5. Surround yourself with positive people.

5. Conclusions

Applying to jobs isn’t easy, especially if you are recovering from a job rejection. However, if you have taken the time to process your emotions, work on your weaknesses and have learned to highlight your strengths – you’ll come back stronger and more motivated to get going again.

If you are feeling weary about having to fill out tedious interview documents again, go through your previous cover letters and see if you can pull any content from them to help you with new interview forms.

Though we should stress that with every new job application, you should write a new cover letter to ensure it is tailored to the company and the role you are applying for. We do recommend saving the previous cover letters you’ve written before as a foundation for creating stronger applications in the future.

Doing this allows you to make sure that each future application is stronger than your previous one, giving you the best chance of succeeding, and it will make it easier to start the application process again as it won’t feel like you have to start from scratch.

6. FAQs

Q. Why does Rejection happen?

Ans.: It’s not always personal
The first thing to remember – and to never forget – is that it’s not always about you. There are likely a variety of reasons why you weren’t selected for a role or opportunity – maybe there were hundreds of applications, or the company you applied to hired someone internally. Sometimes, it’s potluck. But it doesn’t always mean that you (or your work) isn’t good enough.

The competition is tough
It’s also worth taking into account that the past two years have been challenging to say the least. And, if you’re an emerging creative, then you’ve probably felt some of the pandemic’s after effects: one being that the competition is as fierce as ever. An increased demand for roles has inevitably left many feeling disappointed and disheartened – especially if you’ve been rejected more than once.

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