How to Master the Charismatic Body Language of Non Verbal Communication? Discover the Art of Application in Bringing Success in Life!
This means we're sending signals all the time, even if we're unaware of them. By being able to understand our own and other people's body language signals, we can improve our communication on a wide scale.
If you have positive body language and imagine you feel powerful, you're more likely to actually feel it! And, it's the inherent tendency of everyone to be authoritative.
- Stand straight with your shoulders back and feet shoulder width apart.
- Imagine your shoulders opening up from one another so that they rest centrally.
- Place your hands either side of your body so that you can easily make hand gestures when you need to.
- Face the audience as much as possible. Pose your whole body towards different parts of the audience so that everyone feels important.
Eye contact
Maintaining proper eye contact with your audience builds rapport between you and them and they feel more respected by you. This makes the audience more likely to value and listen to you as they feel important. The concomitant response is that they trust you more because people tend to avoid eye contact when they're lying.
Eye contact helps you to receive feedback from the audience about your speech. You can observe if your audience are listening and read their facial expressions to see if they are interested, bored, angry, happy and so on. You can then modify or change your speech consequently.
Hand gestures
When used appropriately, hand and arm gestures can add to your message and make you seem more confident and relaxed, more genuine and believable. They're an essential element of non-verbal communication in reflecting our feelings, mood, physical status etc.
Hand gestures are one of the distinct non-verbal ways through which we communicate confident body language or nervous body language - and your audience will react more positively to the former.
Facial expressions
People depend on facial expressions to read between the lines the intentions and emotions; so an audience will respond better to you if you are communicative. You have to emphasise your expressions so that everyone in the audience can understand meaning from them.
You could record and visualize your speech and identify artificial or unfriendly facial expressions you make when telling a speech and replace them with more authentic, believable expressions. Try to practice speaking with your face to convey happiness, sadness, anger, and surprise. Your face should reflect the emotions within your speeches.
- Raise your eyebrows to show shock or confusion.
- Frown to convey anger or concern.
- Smile, when you're happy.
- For sad moments, frown a little and slightly tilt the sides of your lips downwards.
Mannerisms
Mannerisms are the nervous habits most people have in their body language, that detract from your message and can make the audience feel uncomfortable. They are the key aspects in confident body language. you might not be aware of the mannerisms like putting your hands in your pockets, scratching your head, biting nails and excessively using filler words such as 'um,' 'so' and 'like' which distract the audience. To break these habits, know about them and try to avoid them.
Breathing
Even though your breath is not visible, it is a significant factor in describing confident body language. Maintaining a slow, steady breath can reduce your stress levels and make you less likely to slip back to nervous habits, bad posture and excessive movement. Relaxed and deep breath also ensures that you're speaking at the right tempo and your voice can project across the room, which in itself will make you believe and sound more positive.
- Do deep breathing exercises like inhalation and exhalation, before going to attend public speaking.
- Maintaining an erect posture help you to expand your lungs fully.
Voice
Your vocal expression is substantial and so your body language has an influence on your voice and can enhance or detract from the message of your speech.
Albert Mehrabian wrote extensively on the relative importance of verbal and non-verbal messages and his findings quote that our words convey 7% of meaning, our tone 38% and our body language makes up 55% of our message in public speaking. When you merge these 3 elements, your audience will be more occupied and connected with you.
- Watch videos of good and bad speeches to see how they are in tune with their body language.
- Practice varying your pitch. You can do this with the Virtual Speech app that you gain access to when purchasing the Essential Public Speaking course.
Most of our body language and movement is unintentional so it can be difficult to retrain ourselves away from habits. However, to master the art of public speaking you must also control your body's language too. Of course, you don't want to distract yourself from your speech by consciously thinking how you are standing, where you are looking, and if you're breathing correctly.
- Facial expressions.
- Body movement and posture.
- Gestures.
- Eye contact.
- Touch.
- Space.
- Voice.
- Pay attention to inconsistencies.
Just a few examples of emotions that can be expressed via facial expressions include:
- Happiness
- Sadness
- Anger
- Surprise
- Disgust
- Fear
- Confusion
- Excitement
- Desire
- Contempt
The expression on a person's face can even help determine if we trust or believe what the individual is saying.
- Tongue rolling
- Earlobe attachment
- Dimples
- Curly hair
- Freckles
- Handedness
- Hairline shape
- Green/Red Colourblindness
- Hand clasping
Remembering a few things about effective body language can help you communicate a positive message to your interviewer.
You can make a solid first impression with a firm, but not iron, handshake that accompanies eye contact and a smile.
Keeping arms open and uncrossed will communicate a warm and friendly message, and sitting tall with your back against the back of the seat will communicate a message of confidence.
Through keeping an interested expression and aiming to keep eye contact for 2/3 of the interview, you can convey that you are engaged and ready to take on the job.
Many interviewers report that bad interviews most often contain little to no eye contact!
However, locked eyes or too much eye contact can cause you to appear overly aggressive or creepy, so be sure to look away occasionally.
Furthermore, hand gestures can be an essential part of your message to the interviewer. Simple, infrequent hand gestures help emphasize what you are saying—however, avoid pointing or using too many hand gestures, as this can make you appear fidgety and disingenuous.
Playing with your hair or touching your face can also make you appear unprofessional, so if you are unsure what to do with your hands, folding them together and holding them in your lap is an easy, neutral gesture that you can hold until the initial nervousness decreases and you begin to deliver those great answers that you prepared earlier.
Just be sure to give another firm handshake, a smile, and eye contact once the interview is over!
If someone’s smiling, that’s a good sign, right?
Not necessarily. Different smiles mean different things. The same goes for the position of someone’s lips.
Smiles
- With a true, genuine smile, the corners of the mouth turn up and the eyes narrow and wrinkle at the corners.
- Insincere smiles generally don’t involve the eyes. They can happen in response to discomfort.
- A smirk or partial smile that follows a microexpression of displeasure or contempt can suggest uncertainty, disdain, or dislike.
- A smile accompanied by lasting eye contact, a long glance, or a head tilt can suggest attraction.
Lips
- Compressed or narrowed lips can suggest unease.
- Quivering lips can suggest fear or sadness.
- Pursed lips may indicate anger or disagreement.
- Open, slightly parted lips tend to mean someone feels relaxed or generally at ease.
The eyes can say a lot
Eyes can convey a lot of information about someone’s mood and level of interest.
Blinking
People tend to blink rapidly when under some sort of stress.Someone’s blinking may speed up when they’re:
- working through a difficult problem
- feeling uncomfortable
- afraid or worried about something
Pupil dilation
Your pupils will typically dilate when you feel positively toward something or someone. These feelings might involve romantic attraction, but this isn’t always the case.
Dilation happens in response to the arousal of your nervous system, so you may also notice dilated pupils when someone’s angry or afraid.
When you don’t like something, your pupils will usually contract, or get smaller.
Gaze direction
Your eyes tend to follow what you’re interested in, so tracking the movement of someone’s gaze can give you information about their mood.
If you’re talking to someone whose eyes keep wandering toward the buffet table, they might have more interest in eating than talking at the moment. Someone looking toward the exit may want to leave.
People also tend to move their eyes down or to one side when:
- working through a problem
- recalling information or memories
- thinking about something difficult
Eye blocking
Blocking includes things like:
- covering your eyes with a hand
- closing your eyes briefly, such as in a long blink
- rubbing your eyes
- squinting
Blocking is generally unconscious, but it tends to suggest how you really feel. People often block their eyes when irritated, distressed, or faced with something they don’t particularly want to do.
It can also suggest disagreement or reluctance. You know the house needs a good cleaning, but when your partner suggests taking a day for chores, your hand might go to your eyes before you realize it.
Arms
People often cross their arms when feeling:
- vulnerable
- anxious
- uninterested in considering another perspective
Interestingly, crossed arms can also suggest confidence. If someone crosses their arms while smiling, leaning back, or showing other signs of being at ease, they probably feel somewhat in control of the situation, rather than vulnerable.
The arms can also give someone a sense of protection. Keep an eye out for behaviors like:
- holding something against the chest
- bringing an arm to rest on a chair or table
- putting an arm out to create distance
- using one arm to hold the other behind the back
These gestures subconsciously suggest that a person doesn’t feel entirely comfortable with the situation and needs to steady or protect themselves in some way.
Legs and feet
The feet and legs can show nervousness and restlessness through:
- tapping feet
- leg jiggling
- shifting from foot to foot
Crossed legs can also suggest an unwillingness to hear what someone has to say, especially when arms are also crossed.
Feet can also reveal information. Note the direction a person’s feet face during a conversation.
If their feet point away, they may feel more like leaving the conversation than continuing it. If their feet point toward you, the person is likely enjoying the conversation and hoping to continue it.
Hands
Many people use gestures for emphasis when speaking. The more enthusiastic the gesture, the more excitement someone’s likely feeling. It’s also fairly common for people to gesture toward someone they feel particularly close to, often without realizing it.
Here are some more specific things to watch for:
- Outstretched hands with palms up may be an unconscious reflection of openness.
- Clenched fists can suggest anger or frustration, especially in someone trying to suppress these emotions. You might notice their facial expression remains neutral, even relaxed.
- Instinctively touching the cheek might signal that someone is considering something carefully or has a lot of interest in what you’re saying.
Your breathing tends to pick up when you’re under stress. This stress can be positive or negative, so someone breathing quickly may be:
- excited
- anxious
- nervous or worried
A long, deep breath can suggest:
- relief
- anger
- fatigue
Slower breaths typically suggest a state of calm or thoughtfulness. Ordinary breathing patterns may not stand out so much, but someone’s breathing can seem very controlled or precise. This intentional control often happens when trying to suppress a strong emotion, such as anger.
How someone stands or sits and where they do it can give you some clues about how they’re feeling.
Posture
Your posture, or the way you hold yourself, isn’t always easy to control, which can make it hard to read. It can still offer some insight, particularly when it differs from how a person usually carries themselves.
Here are some things to look for:
- Leaning back on a wall or other support can suggest boredom or disinterest.
- Leaning into a conversation or toward someone typically suggests interest or excitement.
- Standing up straight, sometimes with hands on hips, can suggest excitement, eagerness, and confidence.
- Standing straight with hands at the sides is a common resting position that suggests a willingness to engage and listen.
- Resting the head in one hand can show interest. When both hands support the head, it might suggest boredom or fatigue.
- Tilting the head or body to one side suggests interest and concentration. It can also suggest attraction, depending on other body language markers.
Distance
The degree of physical distance a person maintains when talking to you can sometimes give you clues about their mood or feelings for you.
Keep in mind that many people simply prefer to keep more distance between themselves and others, especially people they don’t know well.
On the other hand, some people may feel accustomed to less personal space. They may stand or sit very close because that’s just how they interact.
That being said, some specific behaviors can be telling:
- Someone who regularly stands or sits very close to you likely enjoys your company.
- Someone who stands apart and takes a step back if you take a step forward likely wants to maintain some distance (physical and emotional) from you.
- Sitting close enough to touch or leaning into a conversation, particularly with a smile or brief touch, often suggests physical attraction.
- Putting up a hand or arm when taking a step back often suggests a desire for a physical barrier or more distance.
- Make proper eye contact.
- Be aware of body language.
- Facial expressions don't lie.
- Play with your tone of voice.
- Pay attention to discrepancies in behavior.
- When in doubt, ask.
- Practice makes perfect.
Body languages can be helpful , while expressing views. Some people, who are enable, to speak use of body language. Moreover, mostly, it is used informal speech. Which , makes the dialog impressive.
Body language is very important course , especially ,in education , in communication system. Each of person, when they want, to express their emotions , their feelings, they should use of body language.
“Body language” expresses different types of communication between people. We can know how we should greet others, how we should…show more content…
In some countries greeting with arms are accepted. It is an ordinary condition for them. But some nations ignored it.I is connected with their culture.
Hands. People could show non verbal communication with the help of hands. Sometimes people use it when they say “good-bye” and “hello”. But in American culture It is utilized when person called his friend as “come here”
If you have a hard time understanding body language, keep these tips in mind:
- Talk to them. It never hurts to ask someone how they feel. If you notice a restless foot or clenched fists, try pulling them aside and asking if everything’s all right.
- Consider their previous body language. Body language can vary from person to person. If someone’s unique body language suddenly seems different, it’s a clue that something might be going on beneath the surface.
- Aim for some level of eye contact. You don’t have to stare or maintain continuous eye contact, but it does help to meet someone’s gaze and hold it for the better part of a conversation. Plus, you’re more likely to pick up on body language when you’re looking at the person.
- Remember to listen. Good communication always involves listening. Don’t get too caught up in trying to decipher someone’s gestures or position that you forget to listen to their woWhat Is The Importance Of Body Language In Communication.
You might wonder about the importance of body language in communication as you are developing your skills. While an understanding of body language can help you improve your communication skills, not all people use body language in the same way. Like with differences across cultures and languages, there are many nuances for body language.
Learning more about others' body language and the importance of body language in communication can help you better understand others. These are some steps you can follow to read body language and examples of positive and potentially negative body language:
1. Identify facial expressions
Facial expressions can tell you a lot about what someone is thinking when speaking or listening. Some examples of facial expressions include smiles, frowns, raised or lowered eyebrows and nose movements. Here are some facial expressions and what they may mean:
Raised eyebrows: The person feels surprised or impressed.
Smile: They are happy or content.
Lowered eyebrows: This may show confusion or uncertainty.
Frown: A frown can show sadness or discontentedness.
Scrunched nose: When someone scrunched their nose, it may show dislike.
2. Assess proximity and posture
Proximity is another way you can learn more about what somebody is thinking or feeling during a conversation. When someone sits or stands close to you, it can show they trust and like you. When someone keeps their distance when speaking to you, it may mean you do not know them very well.
4. Recognise other movements
There are other movements that can give you information when assessing body language. For example, you can pay attention to when others nod or shake their heads. If you are standing, pay attention to where the other person's feet point.
During a traditional interview, you often sit opposite the interviewer, with a desk or table between you. You can pay attention to whether the hiring manager leans towards you or away from you. The interviewer can also choose between holding your resume in the air, like a barrier, or leaving it on the desk. These may provide additional information about what the hiring manager is thinking.
Control your voice's volume and tone. How loudly you speak and what tone you use can also affect your message.
Watch for hand gestures
Generally speaking, you can’t get a complete picture of what others think and feel based on their body language alone. When you put body language in the context of their words, you may get a lot more information than you would when considering either type of communication alone.
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