Why Happiness is Really Important for Blissful Life? Examine Ways to be Happier and Embrace Happiness for Goodness of Life!
Abstract:
What is happiness? We can ask hundreds of people, and each of them would probably give different answers. One would say that happiness is to be with a loved one, the second would say that happiness is the stability, and the third, on the contrary, would say that happiness is the unpredictability. For someone, to be happy is to have a lot of money while for others – to be popular. All in all, there are plenty of different understandings of happiness.
Personally, I consider happiness as simplicity and peace when my family and friends are healthy and happy as well. I recognize that they all are dear to me and able to understand what is going on inside me. I know that they will support me in any situation doing everything that depends on them. In return, I am also ready to do much for them. What we do for others, helping them when they need our help, advice, or support and obtaining appreciation, is happiness because helping others, we are doing something very significant and necessary.
What does it mean to be happy? I think it is, primarily, a state of mind, it means to have harmony with yourself and the people around. Happiness is multi-faceted. Perhaps, the word “love” is the most appropriate one to describe my happiness as love is driven by our world. People create wonderful things concerning their job, hobby, or family. Love is life, and I am happy when I realize that I live up to the hilt.
The word “happiness” means various things to various people, and it would be a good idea to explore this topic in your paper.
To get some perspectives, you could ask your friends or family members what happiness is to them.
Alternatively, consider the following to find an exact answer from you for you
- What does happiness mean to you?
- Do you think that you are happy where you are now? Why or why not?
- Is achieving happiness essential to do you, or do you think that one can be satisfied with life without being truly happy?
This is probably among the most important happiness essay titles because there is a lot to talk about here. You would likely be surprised to find out that not all people view happiness as a crucial goal in life. In fact, most people live their days without considering whether or not they are happy. These are a few questions that you could think about:
- Why is happiness more important to some people than to others?
- Should a person strive to be happy? Why or why not?
- What is the influence of happiness on a person’s mind and body?
People often believe that they will be happy when they achieve certain things and their life.
Some examples are starting a profitable business, marrying their loved one, having kids, and traveling the world.
If you want to examine the correlation between happiness and other factors, these questions should give you some ideas:
- Is happiness influenced by life circumstances and events? If so, how?
- Why do you think some people never become happy, even after achieving what they’ve always wanted?
- What external factor plays a key role in your happiness? Why do you think that is?
- Happiness level 1: Laetus. Happiness from material objects. ...
- Happiness level 2: Felix. Ego gratification. ...
- Happiness level 3: Beatitudo. The happiness from doing good for others and making the world a better place. ...
- Happiness level 4: Sublime Beatitudo. Ultimate, perfect happiness.
- Smile and say hello. A simple smile and greeting can go a long way in brightening someone's day.
- Hold the door open.
- Give a compliment.
- Help someone in need.
- Pay it forward.
- Volunteer your time.
- Send a thank-you note.
- Offer words of encouragement.
- Write them a letter.
- Make them a meal.
The acts of kindness as an effective method to enhance happiness. It focused on the ways personal satisfaction, positive emotions, a life-asserting perception of the world, and general well-being can be attained through performing particular actions and developing habits. Understanding the significance of acts of kindness (especially in their relation to happiness) is useful and can be applied not only to everyday life but also as a complementary therapy for treating social and affective disorders.
The person should produce as many acts of kindness as the circumstances allow, trying to diversify them as much as possible since novelty contributes to happiness derived from a good deed. The mechanisms that foster happiness through acts of kindness – emotional response, observation of positive results, and involvement in chains of good deeds – have been investigated and explained.
The applications of the acts of kindness techniques prove to be effective no matter what domain is chosen for action and what goals (short- or long-term) is to be achieved.
Happiness is an universal concept. It's true Potentials are recognised when tough times are near.
A moment of gratitude makes a difference in your attitude.
Act the way you want to feel.
Be Happy And Smile!
Count Your Age By Friends, No Years.
Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.
Do not take life too seriously. You will never get out of it alive.
Doing what you like is freedom.
Liking what you do is happiness.
Don’t Be Afraid To Be Happy.
Don’t cry because it’s over, smile because it happened.
Don’t take life too seriously. You’ll never get out of it alive.
Find Happiness Is The Simple Things.
Folks Are Usually About As Happy As They Make Their Minds Up To Be.
For Every Minute You Are Angry, You Lose Sixty Seconds Of Happiness.
For many men, the acquisition of wealth does not end their troubles, it only changes them.
Happiness comes from peace. Peace comes from indifference.
Happiness depends more on the inward disposition of mind than on outward circumstances.
Happiness Goes Where Happiness Is.
Happiness Is A Choice. You Decide.
Happiness is a habit – cultivate it.
Happiness is a state of activity.
Happiness is acceptance.
Happiness Is An Inside Job.
Happiness Is Living Life From The Inside Out.
Happiness Is Not A Destination. It Is A Way Of Life.
Happiness is not a goal…it’s a by-product of a life well lived.
Happiness is not something ready made. It comes from your own actions.
Happiness is not something you postpone for the future; it is something you design for the present.
Happiness Is Not The Absence Of Problems, It’s The Ability To Deal With Them.
Happiness Is Only Real When Shared.
Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.
Happiness Is The Secret To All Beauty.
Happiness is when what you think, what you say, and what you do are in harmony.
Happiness, not in another place but this place…not for another hour, but this hour.
Happiness only real when shared.
Happiness? That’s nothing more than health and a poor memory.
Happy he who learns to bear what he cannot change.
He who lives in harmony with himself lives in harmony with the universe.
I’m On The Pursuit Of Happiness.
I’m Too Busy Working On My Own Grass To Notice If Yours Is Greener.
If It Makes You Happy, Do It.
If You Are Happy, Happiness Will Come To You.
If you aren’t happy single, you won’t be happy taken.
Happiness comes from within. Not from others.
If you want to be happy, be.
If you want to live a happy life, tie it to a goal, not to people or objects.
In order to carry a positive action we must first develop a positive vision.
It is more fitting for a man to laugh at life than to lament over it.
It is not how much we have, but how much we enjoy, that makes happiness.
It’s A Good Day To Have A Good Day.
It’s the little things in life.
It’s the moments that I stopped just to be, rather than do, that have given me true happiness.
It’s a helluva start, being able to recognize what makes you happy.
It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.
Life is 10 percent what happens to you and 90 percent how you respond to it.
Life Is Full Of Choices, So Choose Happiness!
Life is really simple, but we insist on making it complicated.
Love is that condition in which the happiness of another person is essential to your own.
Most people would rather be certain they’re miserable, than risk being happy.
No medicine cures what happiness cannot.
Now and then it’s good to pause in our pursuit of happiness and just be happy.
Of all forms of caution, caution in love is perhaps the most fatal to true happiness.
One happiness scatters a thousand sorrows.
One of the keys to happiness is a bad memory.
People don’t notice whether it’s winter or summer when they’re happy.
Sanity and happiness are an impossible combination.
Smile And The World Smiles With You.
Some cause happiness wherever they go; others whenever they go.
Some Pursue Happiness. Others Create It.
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
Success is getting what you want. Happiness is wanting what you get.
Success is not the key to happiness. Happiness is the key to success.
The best way to pay for a lovely moment is to enjoy it.
The Happiest People Don’t Have The Best Of Everything, They Just Make The Best Of Everything.
The Happiness Of Your Life Depends On The Quality Of Your Thoughts.
The Less You Care The Happier You’ll Be.
The only joy in the world is to begin.
The only way to find true happiness is to risk being completely cut open.
The pleasure which we most rarely experience gives us greatest delight.
The power of finding beauty in the humblest things makes home happy and life lovely.
The secret of happiness is not in doing what one likes, but in liking what one does.
The two enemies of human happiness are pain and boredom.
The unhappy derive comfort from the misfortunes of others.
There is more to life than increasing its speed.
There Is No Beauty Without Happiness.
There Is No Path To Happiness: Happiness Is The Path.
There Is Power In Positivity.
There’s no better feeling than making somebody smile.
Time you enjoy wasting is not wasted time.
To Be Happy You Must Be Your Own Sunshine.
To be happy, we must not be too concerned with others.
True happiness arises, in the first place, from the enjoyment of one’s self.
Until you make peace with who you are, you’ll never be content with what you have.
We don’t laugh because we’re happy – we’re happy because we laugh.
Wherever You Are, Be All There.
Winners make a habit of manufacturing their own positive expectations in advance of the event.
You Can Do It. You Can Be Happy.
You can only have bliss if you don’t chase it.
You cannot protect yourself from sadness without protecting yourself from happiness.
The happiness gives trich dividends in terms of improving health. With so much research in hand, showing the multiple positive benefits for our health. The top six proven health benefits are as follows:
1. Improved Heart Health
Several studies have linked happiness with improved heart health and lower risk of heart disease by 13-26%
2. Ability to Combat Stress More Effectively
Excess stress causes higher levels of cortisol – the stress hormone – which can lead to a number of health conditions. Multiple studies have found that individuals who are happier have consistently lower cortisol levels in their blood.
3. A Stronger Immune System
Some research has indicated that being happier can support a strong immune system, leading to greater health all round, and the ability to fight infections or disease more effectively.
4. Overall Healthier Lifestyle
Happiness has also been linked to several positive and highly beneficial health habits, that promote a greater sense of wellbeing.
5. Can Help Reduce Pain
Researchers believe that individuals who are happier, have a better perspective and are able to accept new thoughts easily, which can lead to a lower experience of pain especially connected to chronic conditions such as arthritis.
6. Increased Life Longevity
One of the most interesting finds from the research for health benefits of happiness is its connection with life longevity. Researchers believe that because of the impact happiness has on all of the above health benefits, it can ultimately help you live a longer life
Ans.: Many books, blogs, articles, and motivational speakers have attempted to answer this question. The list of things you could do to boost your happiness and well-being is long, and the specifics are in large part determined by your individual preferences and goals.
But here are some do's and don’ts supported by both experts and newer research.
1. Prioritize Relationships and Experiences, Not Stuff
2. Cultivate Gratitude
3. Practice Mindfulness
References
Buchanan, K. E., & Bardi, A. (2010). Acts of kindness and acts of novelty affect life satisfaction. The Journal of Social Psychology, 150(3), 235-237.
Layous, K., & Lyubomirsky, S. (2014). The how, why, what, when, and who of happiness: Mechanisms underlying the success of positive activity interventions. In J. Gruber & J. Moscowitz (Eds.), The light and dark side of positive emotions (pp. 473-495). New York, NY: Oxford University Press.
Layous, K., Nelson, S. K., Kurtz, J. L., & Lyubomirsky, S. (2016). What triggers prosocial effort? A positive feedback loop between positive activities, kindness, and well-being. The Journal of Positive Psychology, 1(1), 1-14.
Lyubomirsky, S., & Della Porta, M. D. (2010). Boosting happiness, buttressing resilience. In J. W. Reich, A. J. Zautra, & J. Hall (Eds.), Handbook of adult resilience: Concepts, methods, and applications (pp. 450-464). New York, NY: Guilford Press.
Lyubomirsky, S., & Dickerhoof, R. (2011). A construal approach to increasing happiness. In J. E. Maddux & J. P. Tangney (Eds.), Social psychological foundations of clinical psychology (pp. 229-244). New York, NY: The Guilford Press.
Pressman, S. D., Kraft, T. L., & Cross, M. P. (2015). It’s good to do good and receive good: The impact of a ‘pay it forward’ style kindness intervention on giver and receiver well-being. The Journal of Positive Psychology, 10(4), 293-302.
Ricard, M. (2011). The Dalai Lama: Happiness through wisdom and compassion. International Journal of Wellbeing, 1(2), 274-290.
Rudd, M., Aaker, J., & Norton, M. I. (2014). Getting the most out of giving: Concretely framing a prosocial goal maximizes happiness. Journal of Experimental Social Psychology, 54(1), 11-69.
Sandstrom, G. M., & Dunn, E. W. (2011). The virtue blind spot: do affective forecasting errors undermine virtuous behavior? Social and Personality Psychology Compass, 5(10), 720-733.
Toepfer, S. M., Cichy, K., & Peters, P. (2012). Letters of gratitude: Further evidence for author benefits. Journal of Happiness Studies, 13(1), 187-201.
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